{"id":3928,"date":"2023-10-01T15:54:06","date_gmt":"2023-10-01T07:54:06","guid":{"rendered":"https:\/\/dev-alumn-nus.pantheonsite.io\/alumnus\/?p=3928"},"modified":"2025-07-16T15:55:06","modified_gmt":"2025-07-16T07:55:06","slug":"being-the-pillar-to-support-the-pressure","status":"publish","type":"post","link":"https:\/\/alumni.nus.edu.sg\/thealumnus\/2023\/10\/01\/being-the-pillar-to-support-the-pressure\/","title":{"rendered":"Being the Pillar to Support the\u00a0Pressure"},"content":{"rendered":"\t\t
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Examination and social pressures children in Singapore face are very real. National examinations such as the PSLE, and \u2018O\u2019 and \u2018A\u2019 levels, have seen one too many children succumbing to the mental and emotional pressure, some with severe consequences. Socially \u2014 and especially on the school front and social media \u2014 the pressures of fitting in, measuring up and exceeding expectations are equally significant, if not stronger, as children grow into teenagers. However, as concerned adults and carers, you do not need to despair as there are a plethora of ways you can offer concrete support and help.\u00a0<\/p>\n\n

ACCEPT AND BELIEVE THE CHILD\u2019S EXPERIENCE OF PRESSURE AS REAL\u00a0<\/strong><\/h5>\n\n

It helps the child when you come to them demonstrating that you believe and accept their struggles as something that is real and pressing. Playing it down or sidestepping discussions about their stress does not help.\u00a0 \u00a0\u00a0<\/p>\n\n

According to Erikson\u2019s psychosocial model of development, children from the ages of seven to 18 experience two overarching challenges: industry vs inferiority, as well as identity vs confusion. Children innately want to handle social and academic demands well, and failing to do so results in their sense of inferiority. They explore their independence and sense of self in the teenage years. Not navigating this stage well can lead to insecurity and confusion about who they are and their future. Empower the child by taking their issues seriously, listen to their setbacks without judgement, and affirm their strengths and abilities.\u00a0<\/p>\n\n

MANAGE STRESS AND LEARNING<\/strong><\/h5>\n\n

We already have a barrage of information on how to deal with studying and keeping stress at bay. Keeping a routine, setting feasible and measurable goals, staying healthy, sleeping well, having structured rewards systems, practising mindfulness, having friends, drawing mind maps, the list goes on.\u00a0 \u00a0<\/p>\n\n

When I (Sophie) was growing up, I realised my mother took very different approaches to supporting my siblings and me. When I failed to anticipate my mother\u2019s reactions based on how she had previously responded to my siblings, I sometimes wondered if she was experimenting with us! In retrospect, perhaps she understood that every child is unique and one size does not fit all.\u00a0<\/p>\n\n

Some children need a very strong structure to help them keep a routine, while others need more autonomy. In fact, the same child may need different sorts of encouragements at different times of the day, be it a kind word, an attentive listening ear, or a small snack at the right time. These can do wonders. Stand in the child\u2019s shoes and communicate gently to know what works best. Do what you can, within your unique circumstances, to provide that support and be flexible.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Do not forget that you and the child are two separate individuals with different needs and life journeys. Enjoy the closeness and separateness of the relationship as you become a supportive witness of your child\u2019s growth and achievements.\u00a0\u00a0<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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CREATE SPACE AND CLOSENESS AT THE SAME TIME<\/strong><\/h5>\n\n

Sometimes, in a bid to support the child, well-intentioned parents or carers may unconsciously become too caught up in the study and social stress facing the child. Providing inappropriate or overly intense support for a child who is already stressed can contribute to a strained parent\/carer-child relationship which can in itself be an unnecessary stressor for both the adult and child.\u00a0<\/p>\n\n

Allowing appropriate space for the relationship to not be just about stress, studies and other social pressures can reap longer-term benefits. Consider outsourcing some tasks that can be overwhelming for you and which tend to cause friction between you and the child. This may be prioritising activities that serve to enhance your bond, or enlisting the help of family, friends and professionals (e.g. getting a coach). You are seen as supportive after your child experiences you as being on the same side. Do not forget that you and the child are two separate individuals with different needs and life journeys. Enjoy the closeness and separateness of the relationship as you become a supportive witness of your child\u2019s growth and achievements.\u00a0 \u00a0<\/p>\n\n

SECURE YOURSELF\u00a0<\/strong><\/h5>\n\n

Perhaps you are reading this because you think that your child can thrive better with your efforts to become a better parent\/carer. If that is so, perhaps the following can help you find some rest in your pursuit to becoming a perfect parent\/carer.\u00a0<\/p>\n\n

In English paediatrician\u00a0Dr Donald Winnicott\u2019s seminal work1<\/sup>, he described a carer as being \u201cgood enough\u201d. The concept states that a child has innumerable needs and a carer may not be able to meet all of those needs. However, a child does not need a perfect carer. A child can thrive with good enough support, as the child can adapt accordingly. A similar concept is resilience,\u00a0where, by allowing ourselves to experience and learn from failures,\u00a0we gain more in life.\u00a0<\/p>\n\n

In today\u2019s busy \u2018hustle culture\u2019, there can be an endless list of to-dos to ensure our success. At times, parents and carers may feel guilty and disappointed for not meeting their child\u2019s every need. Remember that your child is learning from your security and responses. If you are very anxious about your child\u2019s performance, you are more likely to ask anxious questions and your child can pick up the tension in you. However, if you are confident and secure, your child can pick up that confidence and draw from your stability. It is not easy to stay stable, secure and calm, given that many things in a child\u2019s life today can seem at high-stakes \u2014 and it is very easy to spiral into thinking that a bad grade in one exam, or one bullying incident, can scar your child forever.\u00a0 \u00a0<\/p>\n\n

When you notice yourself feeling the stress, it is important then to first find your inner peace. Doing some deep-breathing exercises (e.g. box breathing) and keeping a healthy lifestyle may be helpful in keeping you grounded and secure so that your child can be influenced by and grow through your security.\u00a0<\/p>\n\n

Dr Vivienne Ng (Arts and Social Sciences \u201998) is a Post-doctoral Fellow and Ms Sophie Cheng (Arts and Social Sciences \u201904) is an Instructor. They are both with the NUS Department of Social Work.<\/em><\/p>\n

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1 Winnicott, D. W. (2018). Transitional objects and transitional phenomena 1\u2014a study of the first not-me possession 2. In Influential Papers from the 1950s (pp. 202-221). Routledge.<\/em><\/small><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

In their relentless pursuit of \u2018making the grade\u2019, many children and teenagers end up grappling with mental and emotional stress. Here\u2019s what parents can do to ease their burden.<\/p>\n","protected":false},"author":1,"featured_media":8278,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"_links":{"self":[{"href":"https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-json\/wp\/v2\/posts\/3928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-json\/wp\/v2\/comments?post=3928"}],"version-history":[{"count":20,"href":"https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-json\/wp\/v2\/posts\/3928\/revisions"}],"predecessor-version":[{"id":8277,"href":"https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-json\/wp\/v2\/posts\/3928\/revisions\/8277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-json\/wp\/v2\/media\/8278"}],"wp:attachment":[{"href":"https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-json\/wp\/v2\/media?parent=3928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-json\/wp\/v2\/categories?post=3928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-json\/wp\/v2\/tags?post=3928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}