{"id":14204,"date":"2026-05-26T07:00:00","date_gmt":"2026-05-25T23:00:00","guid":{"rendered":"https:\/\/alumni.nus.edu.sg\/thealumnus\/?p=14204"},"modified":"2026-05-18T13:06:45","modified_gmt":"2026-05-18T05:06:45","slug":"a-little-boost-for-your-bone-muscle-health","status":"publish","type":"post","link":"https:\/\/alumni.nus.edu.sg\/thealumnus\/2026\/05\/26\/a-little-boost-for-your-bone-muscle-health\/","title":{"rendered":"A Little Boost for Your (Bone &amp; Muscle) Health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14204\" class=\"elementor elementor-14204\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-242fa95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"242fa95\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e2a9f2a\" data-id=\"e2a9f2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-601cf46 elementor-widget elementor-widget-image\" data-id=\"601cf46\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-content\/uploads\/sites\/4\/2026\/05\/AlumNUS-Word-Press-Main-Photo-Size-33-1-1024x683.png\" class=\"attachment-large size-large wp-image-14208\" alt=\"\" srcset=\"https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-content\/uploads\/sites\/4\/2026\/05\/AlumNUS-Word-Press-Main-Photo-Size-33-1-1024x683.png 1024w, https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-content\/uploads\/sites\/4\/2026\/05\/AlumNUS-Word-Press-Main-Photo-Size-33-1-300x200.png 300w, https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-content\/uploads\/sites\/4\/2026\/05\/AlumNUS-Word-Press-Main-Photo-Size-33-1-768x512.png 768w, https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-content\/uploads\/sites\/4\/2026\/05\/AlumNUS-Word-Press-Main-Photo-Size-33-1-1536x1024.png 1536w, https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-content\/uploads\/sites\/4\/2026\/05\/AlumNUS-Word-Press-Main-Photo-Size-33-1.png 1620w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e4c04b5\" data-id=\"e4c04b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cab69de elementor-widget elementor-widget-text-editor\" data-id=\"cab69de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Putting your hands up to the music or cooling down after a brisk walk?<\/p><p>Not quite! These alumni recently learned valuable tips on staying healthy through a talk on &#8216;Optimising Bone and Muscle Health in Older Adults&#8217; held on 28 March 2026. \u00a0\u00a0<\/p><p>Organised by the Medical Alumni Association and the NUS Office of Alumni Relations, the session was well attended, with 141 participants in person and online.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f239220 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f239220\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-efa3a3b\" data-id=\"efa3a3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00c4dc2 elementor-widget elementor-widget-text-editor\" data-id=\"00c4dc2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It is widely recognised that Singapore is being submerged by the silver tsunami. Nearly a fifth of Singaporeans are aged 65 or older. Life expectancy is now 85 years, with the unfortunate reality that the last ten years are likely to be debilitating due to poor bone and muscle health. Beyond the decline in quality of life, weak bones and muscles will lead to falls and fractures, along with their adverse consequences.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8bd1b02\" data-id=\"8bd1b02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-191877a elementor-widget elementor-widget-image\" data-id=\"191877a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"466\" src=\"https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-content\/uploads\/sites\/4\/2026\/05\/CNA-Pop-Stat-2024-1024x597.jpg\" class=\"attachment-large size-large wp-image-14209\" alt=\"\" srcset=\"https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-content\/uploads\/sites\/4\/2026\/05\/CNA-Pop-Stat-2024-1024x597.jpg 1024w, https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-content\/uploads\/sites\/4\/2026\/05\/CNA-Pop-Stat-2024-300x175.jpg 300w, https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-content\/uploads\/sites\/4\/2026\/05\/CNA-Pop-Stat-2024-768x448.jpg 768w, https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-content\/uploads\/sites\/4\/2026\/05\/CNA-Pop-Stat-2024.jpg 1501w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Source: https:\/\/www.channelnewsasia.com\/today\/big-read\/super-aged-2026-singapore-ready-4656756 <\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab0d4d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab0d4d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c995d2c\" data-id=\"c995d2c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86dfc84 elementor-widget elementor-widget-image\" data-id=\"86dfc84\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"624\" height=\"468\" src=\"https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-content\/uploads\/sites\/4\/2026\/05\/Picture1-1.jpg\" class=\"attachment-large size-large wp-image-14210\" alt=\"\" srcset=\"https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-content\/uploads\/sites\/4\/2026\/05\/Picture1-1.jpg 624w, https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-content\/uploads\/sites\/4\/2026\/05\/Picture1-1-300x225.jpg 300w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Over 140 people attended the 28 March event, either in person or online.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a8d8b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a8d8b9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ca2763\" data-id=\"1ca2763\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b9d717 elementor-widget elementor-widget-text-editor\" data-id=\"9b9d717\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Despite these risks, the prevailing but mistaken belief is that senior citizens should not exercise.<\/p><p>The speaker, Dr Ng Lee Beng, Family Medicine Specialist and Senior Consultant at Singapore General Hospital, highlighted that almost 60% of the elderly are not physically active.<\/p><p>Hence, Dr Ng advised everyone to get out of their chairs and start moving.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec99625 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec99625\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d92e8a\" data-id=\"9d92e8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6da6298 elementor-widget elementor-widget-text-editor\" data-id=\"6da6298\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Regardless of your age,<\/p><ul><li>Start low and go slow to start your exercise routine,<\/li><li>Increase the intensity of your exercise progressively, and<\/li><li>Build a routine of regular physical activity into your lives.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe5897d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe5897d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e89d7d4\" data-id=\"e89d7d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30e0837 elementor-widget elementor-widget-text-editor\" data-id=\"30e0837\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alumni who already have health issues such as osteoporosis should work with their doctors on integrating exercise into their daily lives.<\/p><p>Examples of such exercises are shown below:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d61aec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d61aec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abbe802\" data-id=\"abbe802\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34fb97f elementor-widget elementor-widget-video\" data-id=\"34fb97f\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=4UCkKDlXYk4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29c014c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29c014c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31ce0e7\" data-id=\"31ce0e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77da4af elementor-widget elementor-widget-text-editor\" data-id=\"77da4af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>During the talk, co-speaker Mr David Hoi, Exercise Physiologist at UFit, coached the audience on simple exercises.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cdee000 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cdee000\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-471ecfd\" data-id=\"471ecfd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f8f2ae elementor-widget elementor-widget-image\" data-id=\"2f8f2ae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-content\/uploads\/sites\/4\/2026\/05\/Picture2-1-1024x576.jpg\" class=\"attachment-large size-large wp-image-14211\" alt=\"\" srcset=\"https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-content\/uploads\/sites\/4\/2026\/05\/Picture2-1-1024x576.jpg 1024w, https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-content\/uploads\/sites\/4\/2026\/05\/Picture2-1-300x169.jpg 300w, https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-content\/uploads\/sites\/4\/2026\/05\/Picture2-1-768x432.jpg 768w, https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-content\/uploads\/sites\/4\/2026\/05\/Picture2-1.jpg 1430w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7449488 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7449488\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c16fb73\" data-id=\"c16fb73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4db71b9 elementor-widget elementor-widget-text-editor\" data-id=\"4db71b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Apart from debunking the fallacy that the elderly should not exercise, other take-home messages included:<\/p><ul><li>Eating adequately and healthily,<\/li><li>Adding protein, calcium, vitamin D, fruits and vegetables to your diet,<\/li><li>Recognising that plant protein is not inferior to animal protein, and<\/li><li>Setting smart goals for your health<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c868d29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c868d29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-573d5e2\" data-id=\"573d5e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d324809 elementor-widget elementor-widget-image\" data-id=\"d324809\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"256\" src=\"https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-content\/uploads\/sites\/4\/2026\/05\/Picture3-1-1024x328.jpg\" class=\"attachment-large size-large wp-image-14212\" alt=\"\" srcset=\"https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-content\/uploads\/sites\/4\/2026\/05\/Picture3-1-1024x328.jpg 1024w, https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-content\/uploads\/sites\/4\/2026\/05\/Picture3-1-300x96.jpg 300w, https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-content\/uploads\/sites\/4\/2026\/05\/Picture3-1-768x246.jpg 768w, https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-content\/uploads\/sites\/4\/2026\/05\/Picture3-1.jpg 1410w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f60b61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f60b61\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17f028d\" data-id=\"17f028d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77609c1 elementor-widget elementor-widget-text-editor\" data-id=\"77609c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Curious about the talk? Are you ready to build good health?<\/p><p>You can watch the entire talk <a href=\"https:\/\/www.youtube.com\/watch?v=eHxka_MVlhU\">here<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae34869 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae34869\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f177877\" data-id=\"f177877\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fa4296 elementor-widget elementor-widget-text-editor\" data-id=\"2fa4296\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>The Medical Alumni Association is the oldest alumni association in NUS at 102 years old and counting. With graduates from the medical, dental, pharmacy, and nursing faculty, we hope to contribute more to our community. If you have any thoughts on this event or suggestions for future talks, drop us a line. <\/em><a href=\"https:\/\/www.medicalalumni.org.sg\/contact\"><em>https:\/\/www.medicalalumni.org.sg\/contact<\/em><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab261f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab261f5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e04a10\" data-id=\"5e04a10\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1455cd8 elementor-widget elementor-widget-text-editor\" data-id=\"1455cd8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Main image source: Canva<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A recent event organised by the Medical Alumni Association and the NUS Office of Alumni Relations provided practical tips for staying healthy. <\/p>\n","protected":false},"author":11,"featured_media":14206,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9,3],"tags":[],"class_list":["post-14204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life","category-news-events"],"acf":[],"_links":{"self":[{"href":"https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-json\/wp\/v2\/posts\/14204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-json\/wp\/v2\/comments?post=14204"}],"version-history":[{"count":8,"href":"https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-json\/wp\/v2\/posts\/14204\/revisions"}],"predecessor-version":[{"id":14219,"href":"https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-json\/wp\/v2\/posts\/14204\/revisions\/14219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-json\/wp\/v2\/media\/14206"}],"wp:attachment":[{"href":"https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-json\/wp\/v2\/media?parent=14204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-json\/wp\/v2\/categories?post=14204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alumni.nus.edu.sg\/thealumnus\/wp-json\/wp\/v2\/tags?post=14204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}