After years of studying and travelling across continents, Dr Anthony Torres-Ruesta (Medicine PhD ’22) has found himself in Helsinki, Finland — a city whose calm, measured pace offers a striking contrast to the bustle of places he has lived before. A Peruvian scientist and proud NUS alumnus, Dr Torres-Ruesta is currently based at the Finnish Institute for Health and Welfare, where his work focuses on epidemic and pandemic preparedness, with an emphasis on building fairer and more inclusive global responses.
His path to Helsinki was shaped by both work and personal ties. After completing his studies at Cambridge University, Dr Torres-Ruesta relocated to Finland to continue his research, while also beginning a new chapter with his partner, whom he met in Singapore. “It feels like the best of both worlds,” he reflected. “I get to work on meaningful science, while discovering a completely new way of life.”
Still, traces of Singapore remain close to his heart. Dr Torres-Ruesta admits to occasionally daydreaming about his old neighbourhood, Tiong Bahru, the comfort of hawker food and weekend badminton games with friends. “Helsinki has its charms, but reindeer stew hasn’t quite replaced char siu noodles,” he quipped.
A CITY THAT CHANGES WITH THE SEASONS
For visitors, Dr Torres-Ruesta recommends timing their trip carefully. Summer, in his view, reveals Helsinki at its most enchanting. The days stretch almost endlessly under the midnight sun, temperatures are mild, and nature bursts into view across the city. “You forget winter ever existed,” he said. “There are music festivals everywhere, outdoor cafés are full, and the whole city feels lighter.”
What sets Helsinki apart, he believes, is its slower, more mindful rhythm. Life here unfolds gently, with nature always close at hand — forests, parks and the sea woven seamlessly into everyday routines. “Finns have a subtle but genuine way of enjoying life,” he noted. “Whether it’s spending time in a sauna or escaping into nature, it’s about simplicity and presence.”
DESIGN, ART AND NORDIC CREATIVITY
Though compact, Helsinki is rich in culture. Dr Torres-Ruesta suggests starting in the Design District, where architecture, boutiques and galleries showcase Finland’s creative spirit. “Design here isn’t just about how things look,” he explained. “It shapes how people live.”
Art lovers can explore the Ateneum Museum of Art or the contemporary Kiasma Museum, while architecture enthusiasts will find the influence of (famed Finnish architect and designer) Alvar Aalto throughout the city — a reminder of how design and functionality go hand in hand in Finnish life.
Fora change of pace, a day trip to Porvoo offers pastel wooden houses, cobblestone streets and riverside cafés that feel lifted from a Nordic fairytale.
SAUNA, SUNSETS AND SMALL ESCAPES
One of Dr Torres-Ruesta’s favourite places is Suomenlinna, a sea fortress spread across several islands just off the city. “It’s not exactly a secret,” he admitted, “but if you go in the evening, the sunsets are stunning and the crowds thin out.” Visitors should, however, keep a close eye on their food — the local seagulls are notorious for swooping in unannounced. Closer to the city, Helsinki’s many parks and coastal trails offer moments of unexpected stillness. “You’ll stumble upon peaceful corners where it feels like the whole city has paused just for you,” he said.
EATING LIKE A LOCAL
Food in Finland, Dr Torres-Ruesta has learned, is quietly comforting. His go-to dish is lohikeitto, a creamy salmon soup he describes as “a hug in a bowl” — perfect in any season. He has also grown fond of Finland’s rye bread, now a breakfast staple, and korvapuusti, cinnamon buns best enjoyed with strong Finnish coffee.
For a truly local experience, karjalanpiirakka (Karelian pies) are not to be missed. “Pair one with coffee, and somehow it feels like a full meal,” he said.
LOOKING BEYOND THE STEREOTYPES
Helsinki, Dr Torres-Ruesta notes, is often misunderstood. “People think it’s cold and quiet all the time,” he said. “But in summer, the city transforms — terraces fill up, festivals appear everywhere, and the energy is infectious.” And while Finns may seem reserved at first, warmth often emerges in unexpected places. “Get someone into a sauna, and you’ll discover some of the kindest, funniest people you’ll ever meet,” he added.
INSIDER RECOMMENDATIONS
- Wander the Design District for a glimpse into Finnish creativity and everyday design.
- Visit Suomenlinna in the evening for quieter paths and sea views at sunset.
- Take a day trip to Porvoo for charm, colour and history.
- Explore the Finnish archipelago, especially in summer, for breathtaking island landscapes.
- Hop on a ferry to Tallinn, Estonia, just two hours away, for its medieval streets and storybook charm.
Learn more about Dr Torres-Ruesta’s work and fellowship experiences here.
